PGM Resources & Links

Thought I would get a page together with sites I like to visit and resources I use.  Also though this would be a great place to list up things I try on my Virgin London Marathon journey.  I'll describe it as a continual "work in progress" :-)

Updated 07 September 2014 to add:
Banting or Low Carb High Fat Resources (LCHF):
The Real Meal Revolution - book
The Real Meal Revolution - free stuff
Ask Prof Tim Noakes - podcasts free
Other low carb high fat (LCHF) - other stuff

Current trainers for running:
After I ran the London marathon in 2013 April my gait changed through the process and I developed plantar fasciitis; the result was I had to change from neutral trainers to mild stability trainers for over pornators.
Saucony Omni 12

Sites I go to often (previously on my home page) that have helped me on my journey so far.

Zumba Sussex
BBC Good Food
Weight Loss Resources
The Forest Gym
Sussex Bootcamp
Horsham Amateur Boxing Club
Couch to 5km
Virgin London Marathon
Running Skirts UK
Dukan Diet Official Site (UK)


I bought my kettle bells from London Kettlebells online HERE.  And (please don't try this at home) trained myself using 2 DVD's
IRON CORE kettlebell DVD by Sarah Lurie (available on Amazon as well)
Practical Kettlebell Training - Steve Aish

Running shoes:

Asics Gel Cumulus & Mizuno Wave Musha 3

I've started trailing out long run fuelling and at the moment seem to be liking SHOT BLOK for run fuelling and NUUN for electrolytes.  So far so good and there should be a post floating around at some point about my preferred flavours :-)