Todays run comes to you compliments of this up & coming Wednesday, so I did 6.7km, I felt heavy but I managed slow & steady.
Picture proof for your enjoyment.
I'm also doing Laura's Wholeheartedly Healthy yoga challenge this month #februarygoals which is to commit to 5 minutes of yoga every day for February. So far so good even if I did have to roll out of bed last night because I had forgotten on day 1 already ;-)
Also doing Michelle's @ Movin' It With Michelle plank challenge this month #februarygoals I think I need to work on my core (not surprised TBH ;-) )
And last but not least FOOOOOD. I am back onto eating the Banting way (Real Meal Revolution) and already I feel better for it; better sleep, better energy, skin clearing up etc
Leftover Lush Soup
roast broccoli & caluiflower, 1/2 roast sweet potato, roast chicken + fresh pan fried beacon and a cheeky cup of frozen corn
Banting bread recipe
But just to show I can keep it balanced, here is the kids post school sports snack ….
"keeping it real"