On the gym front while I was there I had a fab workout
5 minute warm up on the rower
10 minutes core (from HERE)
+ 45 min spin class
All followed up with a good old natter afterwards.
I saw this last night while I was cruising around the internet, my motivation is to enter the kiddos in the junior one
…. but then I saw this
and got a little bit excited!
What do you think? Should I TRI it or focus on the kiddos this year?