Food has been good, and whilst I kept breakfast and lunch simple I have keep slight variety in dinners … but most importantly its been tasty grub and the hubster has approved of it all.
Exercise has been good as well:
Sunday: 45min spin class + 15 min core
Monday: 1hr on the rower + 10 min mini strength circuit
Wednesday: 45 min spin class
Thursday: 30 min rower + 10 min mini strength circuit
Friday: 45 min spin class
I'm trying to take the good with the bad. My plantar fasciitis is not getting any better and at my last chiropractor appointment Dr Nam suggested that I not run until my next appointment to give it a proper chance to heal: read as 6 more weeks of no running. I'm trying to regroup my emotions about this but every time I see someone out running or on the treadmill at gym, I won't deny it …. there is a twinge of jealousy.
YEAH … totally me at the moment.