With regards to the scale weight issue I have hauled out my old KiFit monitor*, blew off the dust and set up a new subscription so I can access all the data and features … I get to log my food (I can create recipes and add items not already in their database) … AND it even tracks my sleep if I wear it to bed:
Each drop down arrow expands to show more detail in graph form.
2 rounds took me 10 minutes and I held 4kg dumbbells for the split squats & the step ups
Next time I will do 3 rounds & may hold a weight for the side lunges as well
… BABY STEPS ;-)
I bravely snapped these pictures whilst at the gym this morning, I thought it appropriate to capture the end of an era.
Be warned, I will be posting updates of my gym workouts, progress, daily menus as well as trials and tribulations ;-) Today I feel strong like the mother country but lets face it …. chocolate withdrawal has not had time to kick in yet - I'm ready for it though!
What makes you "tip over the edge" and take action (to loose weight, to do a creative project, run a race etc)?
With this kick, my wake up came when I saw the parkrun pictures and realised my weight was creeping back up …. that & I seem to have no strength at all.
*this is NOT a sponsored post, I paid for the monitor and the subsequent subscriptions with hard cold cash :-)