Thursday, 24 October 2013

Popping Back In

I think my last post may have been a cry for help and my cry was answered in the form of an email plopping into my inbox.  Weird right, stick with me on this one ;-)

I think my lack of blogging motivation is directly linked to my problem with my left foot plantar fasciitis … it's not going away *insert sad face.* Now whilst it's not getting worse it's not getting better either.  I can only run about 3 miles every second day so long as I ice it and roll it and massage it and stretch it for hours afterwards.  Fortunately I actually have the time to do this otherwise I'd be buggered!  Instead I snack a lot and try keep myself moving and active with spin classes, the rower and I have also started using my kettlebells again - MAN those work the body BIG TIME.

YIP …. yesterday it took LESS than 17 minutes to reduce me to a blob of sweat!
45 minutes on the concept at gym this morning
So with me snacking a whole lot more than usual … and thats a lot in case you were wondering I was very interested to read the following information that popped into my inbox earlier this week:

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Britain is a nation of ‘snackered’ workers
energy slumps can lead to inappropriate office behaviour!

a snackered nation
we are a nation of ‘snackered’ workers with the average worker reaching for the snack cupboard at least twice a day to keep them going. ‘snackered’ workers are tucking into a pick-me-up at 11.30am – and again by 3pm, a popchips study recently revealed. over three quarters of brits agree a snack helps to boost energy levels.

the survey of 2,000 british office workers, commissioned by snack brand popchips, found that while 72 per cent of office workers start the day full of energy, it rapidly disappears as the day progresses with many grabbing their first snack at 11.30am. by mid-afternoon respondents admitted suffer another energy slump causing them to reach for a second snack at around 2.55pm.

inappropriate office behaviour
the popchips survey revealed that a lack of energy or need for a snack can lead to inappropriate office behaviour. over a third said they ignore people when faced with an energy slump while twenty eight per cent of workers admitted they are likely to lash out at colleagues or even their boss. almost half said they are likely to avoid doing work all together. brits revealed that when tired or hungry they will natter to colleagues or procrastinate on social media and shopping sites rather than complete their work.

worse still, one in ten sneaky employees admitted that when previously experiencing an energy slump they have faked an illness so they can go home early.

dr. sandra scott, a spokesman for popchips, said: “when we lack energy it can be difficult to concentrate. if this happens when you are at work it can affect your performance and potentially land you in trouble with your boss!  realistically there is not always time to leave your desk to grab a meal. at these times a well-placed snack can be exactly what you need. it can provide a quick boost to your energy levels so you can get back to focussing on your work and not on your rumbling stomach!"

snacking faux pas
as for snacking, it’s a minefield when it comes to office etiquette. for the 72 per cent of employees who sit at their desks snacking they run the risk of committing a snacking faux pas. fifty five per cent of brits agreed that eating smelly food is the number one bad habit closely followed by noisy eaters (40 per cent).

brits also admitted to being protective of their food. seventeen per cent revealed that when offering to share their snack with colleagues they hope no one says yes. a further 20 per cent agreed they eat snacks quickly before anyone realises what they are doing. while six per cent choose to hide and snack privately in the bathroom or toilet

will bowler, general manager for popchips added, ‘’thanks to the magic of potato popping, popchips are the perfect guilt-free healthier snack option. you won’t have to compromise on great taste with popchips so we can’t blame snackers if they don’t want to share with colleagues!”

top tips for avoiding the snackered slump

1.    be prepared. have snacks ready for when energy slumps hit.
2.    check the small print. looks for snacks that won’t blow your daily calorie intake. at less than 100 calories a pack popchips are an ideal snackered treat!
3.    get moving. keep your snacks away from your desk so you go for a walk to pick them up. a quick break from the computer can do wonders!
4.    snack tasty. keep healthy yummy snacks accessible. if you deny yourself your favourite snacks, you’ll just need up craving for them and over-doing it. try popcorn, a small packet of nuts and raisins, popchips, olives, a handful of almonds or frozen tubes of fromage-frais.

created in california and now popping in the uk, popchips are a naturally delicious line of popped potato chips. never fried. never baked.  popchips are popped with heat and pressure for a snack so crispy and delicious you won’t even notice it’s (we hesitate to say) healthier. taste why for yourself at waitrose, ocado, sainsburys, tesco, boots, starbucks, wh smith (stations and airports), planet organic, whole foods markets, booths and now in universities across the uk.
with seven great, taste-bud popping flavours, including original, barbeque, salt & vinegar, sour cream & onion, salt & pepper,thai sweet chilli and katy’s kettle cornthere’s a different flavour for everyone’s tastes.

want more? pop over to popchips.co.uk and for all the latest, become a facebook fan or follow us on twitter.  

rrp from 69p for single serve and £2.00 for a share bag. for more information please visit www.popchips.co.uk

for all press enquiries, images or sample requests please contact the popchips pr team directly:popchips@wearefrukt.com 

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What is your snack of choice if you do snack?
…. me today it was banana & almond nut butter (with a side of the kids popcorn)
…. tomorrow it may be popchips!*

Laraxx

Just so you know: I was compensated for this post on snacking.