This is not a play on words, this recipe is about the easiest to make sweet muffins you can imagine so I'll jump straight in and not keep you waiting:
Makes 12 so 2 are a portion of your daily oatbran intake on Dukan
140g oatbran (12tbsp)
3 eggs (medium to large)
20g baking powder
20 - 40g sweetener (I use 10g of Splenda) you can use maple syrup, Agave or sugar.
310g fat free vanilla (or flavoured) yoghurt.
Spray a 12 cup muffin tray with oil.
Preheat oven to 180ºC.
Put all ingredients into a bowl, mix together thoroughly.
Pour or spoon into muffin cups.
Bake for 15 to 20 mins at 180ºC.
Let cool a little before using a knife to run round the edges of each muffin hole to release.
Eat warm if you are like me and can’t wait, they are SCRUMMY!
I may try savory next time, I’m thinking quark instead of yoghurt and a sprinkle of chilli flakes mmmmmmm
If any last beyond a day apparently you can wrap each one in greaseproof paper and freeze - to defrost and heat, 50 seconds in microwave.