Saturday, 17 December 2011

Running Book - Review

You may or may not recall that the lovely Vicky over at Weight and Run sent me the book "The non Runner's Marathon Guide For Women" to read (see original blog post here) .

from AMAZON.CO.UK Product Description:
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted. The Nonrunner's Marathon Guide for Women also integrates entries from Dias's journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and - most important of all - the amazing rewards. Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

As you know I am quite a sloooow reader.  I don't generally read regularly, unless its a blog of course ;-) but Dawn Dais' book proved easy enough reading that I could pick it up and put it down and not "loose the plot".  It was written with such humour (intentional or not) and at points I was crying I was laughing so much .... from pure empathy and/or fear of what lies ahead of me I think.

Hope you are all having a fab weekend :-)