Basically my brain is being a right @ss at the moment and I'm try to sift through the mist that is forming around my brain. Hoping its just backlash from some awful pictures of me from the weekend (apparently I did dress up and went as a Heffalump!) and from too much sugar and wheat over the past 3 days and that my mojo returns VERY DARN quickly. I've had my pity party now I need to move on ... yes BRAIN, I talking to YOU!
Thank you Disney :-)
What I have not let the mist do is deter me from exercise and yes, I do feel better after exercising so today I have done kettlebells and Zumba.
40secs effort with 20secs rest x 2 sets (1 minute rest between sets)
KB Swings (12kg) 23/24
Goblet Squats (8KG) 12/13
Russian Twists (8kg) 28/26
KB Clean & Press (R)(8kg) 9/9
KB Clean & Press (L)(8kg) 9/10
Windmills (R)(8kg) 4/3.5
Windmills (L)(8kg) 4/3
Single high pulls (8kg) (R) 19/18
Single high pulls (8kg) (L) 20/19
I haven't been to Zumba for about 2 weeks for one reason or another it kept slipping through the net. Glad to be back :-)
Sorry for the moaning-minnie-me, it happens and best to get it out than let it fester up, right?!?!?!
How do you deal with slumps?
ps I am LOVING seeing all your halloween pictures, they are all amazing and the costumes are fantastic. Great work everyone.