I managed to throw myself down some steps on Friday, figs and ice cream went flying & 2 lovely ladies stopped to help me .... thought they were going to whip me off for a cuppa sweet tea any moment. My left ankle just crumbled under me thanks to bad foot placement and I tried to take the load with my hands but falling on the down meant my knees caught a step first booooooo :-(
Got home and iced up, there is a leg under there so its not a random pic of mixed veg here ;-)
The good news is that I did 2 miles on the treaddie later and leg sand knees were all good and functioning, I did ice after the run and put on ibuprofen gel on before bed. Today the skin is tender but functional.
Today we made apple crumble, I had a helper peeling and chopping which is always good since there were a lot of apples to chop up.
In the pan ready to go.
mini me jnr with his "crumble topping cake" (which have turned into fab oat bars)
Had a brilliant day today with family and friends, all round awesome.