Firstly though, Sunday was mostly ...
Bliss but my butt did get sore from sitting on the bench for so long ;-)
The Roundup PartSlow carbing, as started 12 days ago, has been going very well. I'm totally enjoying the food I am eating, and my current favourite is stir fry veggies topped with griddled pork loins & cubed avocado ... no surprises what I had for din-dins tonight ;-). The big surprise for me was I didn't go ape-sh1t on cheat day, think I may be growing up??!! Or not teeheehee.
My exercise plan
A peek back at the challenge I set myself:
My Challenge is:
To do 20 minute iCycle on the turbo trainer at least twice a week
Get an inspiration (read THINSPIRATION) board to go in front of Freddie my treadmill
Fall in love with running again, enjoy training and make a decision on the Great South Run later on FULL POST HERE
9 secessions on the bicycle ... 1 FULL 45 minutes, OH YEAH BABY ;-)
I cleared the area around Freddie but Phase 2 is still pending,
And BOY-oh-BOY do I have motivation to run now!!! The Great South Run is off though ... doesn't fit in with the schedule.
As soon as I have a schedule set in a spreadsheet (as I do), I will post more structure to my workouts, but since the beginning of October it's looked like this:
1st Oct: Rest Day (always great to start a month with a rest day ;-)
2nd Oct: C25K Run/walk secession
3rd Oct: 20 min iCycle secession
I won a giveaway over at Rachel's Delicious Journey such an awesome feeling ..... I must have a giveaway one day too, maybe once I hit 100 followers?? mmmmmmmm wonders off to muse ;-)
Welcome new followers, its great to have you on board.
Have a fantastic week peeps, I'm hoping October will be as fantabulous as September was.