warm-up & cool-down not included
I even got some mud splats ;-)
Gave hubby a quick haircut (well shave really!), had breakfast then did a quick kettlebell circuit:
40secs effort-20secs rest x 2 sets
KB Swings (12kg) 24/23
Goblet Squats (8KG) 11/12
Russian Twists (8kg) 24/27
KB Clean & Press (R)(8kg) 9/8
KB Clean & Press (L)(8kg) 9/8
Windmills (R)(8kg) 4/3
Windmills (L)(8kg) 4/3
40secs effort x 1 set
Alternating single arm KB Swings (12kg) 24
Felt good for a total of 15 minutes of workout.
Now what to do with the kids for the rest of the day!!!!!!mmmmmmm......