Tuesday, 25 October 2011

Bits & Bobs Tuesday

Very pleased I made it out for my 2 mile run this morning, it had rained overnight and I secretly was hoping it was still raining and that hubby would carry on sleeping so I could sneak onto Freddie .... no deal, the rain had stopped and the hubster got up!  Out I went ......
warm-up & cool-down not included

I even got some mud splats ;-)

Gave hubby a quick haircut (well shave really!), had breakfast then did a quick kettlebell circuit:
40secs effort-20secs rest x 2 sets
KB Swings (12kg) 24/23
Goblet Squats (8KG) 11/12
Russian Twists (8kg) 24/27
KB Clean & Press (R)(8kg) 9/8
KB Clean & Press (L)(8kg) 9/8
Windmills (R)(8kg) 4/3
Windmills (L)(8kg) 4/3
40secs effort x 1 set
Alternating single arm KB Swings (12kg) 24

Felt good for a total of 15 minutes of workout.

Now what to do with the kids for the rest of the day!!!!!!mmmmmmm......



  1. Congrats on getting out there for your run :D

    And yay for mud splats - first of many more to come (badges of honour, they are...says I as the running Yoda :P)


  2. Yay for the mud splats- makes it more satisfying I think! Plus it washes off skin much easier than off clothes!

  3. Well done for getting out there, so much harder on cold wet mornings!x

  4. Mud on the ankles ... I always feel like that is a sign of a great, fun run!

  5. Well done on getting out there - it can be difficult when the weather is a bit rubbish.

  6. Glad you got out for your run! With the floods we had over here you would of had to swim!!

  7. Great workout. I say put the kids to work...lol

  8. Yay, glad you got out for your run! :)

    Max has only let me cut his hair ONCE *cough* so I am kind of in awe of your mad skills in being your hubby's barber/hairdresser. :P


Thank you for your comments, I read & digest them all :-)