Daily Fuel Intake:
Breakfast: 2 strawberry muffins & coffee with milk
Lunch, early: Big bowl of left over lamb saag; cuppa Chai Roobos tea
Snack: Ryvitas, lacto free cream cheese & ham; coffee with milk
Dinner: Pork chops on the grill, avo & tomato salad, potatoes
Planning on doing the C25K week 5 day 1 on Freddie
My body is TIIII-EEERRRRED peeps, yesterdays efforts meant today late afternoon DOMS have set in, all I wanted to do is curl up in bed and sleeeeeeeeeeep!
.... see, LIFELESS, there's nothing going on in there!