So the modus operadi is still to eat a slow-carb diet ala Tim Ferris.
So far so good since we started on Thursday. The hubster did crack and have 2 beers on Saturday night as we had guests round and he was feeling
OK so diet is back on track, what about exercise?
Well over the past 2 weeks I have settled in to a routine that looks like this:
Monday: Yoga (I may add a cycle in here)
Tuesday: Weights & Zumba
Wednesday: cycle & yoga
Thursday: Rest day
Friday: Weights & Zumba
Saturday: Yoga & cycle
Sunday: Rest day
This week I did all but Saturdays workout, I have felt tired and drained this weekend, caffeine withdrawal?? new diet?? not eating enough legumes?? run down??
Here's to another rocking week.