Actual exercise vs planned:
Monday: Weights & cycle turned into a rest day (read lazy day)
Tuesday: Rest day turned into 20 min iCycle; weights (Workout A2 New Rule of Lifting); Zumba
Wednesday: Run/walk & possibly Zumba turned into rest day (read lazy day)
Thursday: Weights & cycle rest day (read O.M.W. Doms day)
Friday: Run/walk & Zumba was Zumba only
Saturday: Rest day turned into 20 min iCycle; weights (Workout A2 New Rule of Lifting)
Sunday: Run/walk - sore knee day so icing and stretching (saddle on the bike was too low on Saturdays secession :-()
You will notice a distinct lack of running here and that I have no excuse for, the only reason I can muster up is the being back at work thing. I will get there and am going to clean up around Freddie this week and get my inspiration, motivational area going. I have a few ideas but want to wait until it's all together and take some picks once its done for you to see.
this weeks exercise plan looks something like this:
Monday: Yoga, I have some DVDs I have not even done yet - time to change that
Tuesday: Weights & Zumba
Wednesday: cycle & yoga
Thursday: Rest day
Friday: Weights & Zumba
Saturday: not sure
Sunday: not sure
I've not been tracking my food on Weight Loss Resources recently, now I know thinking that I've been good can cause a false sense of security by guestimating things but I am trying to listen to my body a little more, especially since I am sticking to my guns about not getting on the scales until the end of September.
Hope you are all having a great weekend, I had a cracker last night with my besties and got a good ab workout with all the laughing.