Friday was awesome and mini-me-snr had a fantastic 8th birthday celebration.
It's really dark and moody because I took the pic on my phone :-)
Mostly I stuck to eating clean, there was the occasional slice of tiger bread and 1 day where I got stuck into the kiddies biscuits, 3 Kinder hippos and 2xchoc spread rich teas sandwich's ...... if you remember correctly how my "chocolate spread on rich tea habit" can lead to weeks of "badness" you will understand that this is a success story ;-)
Me in the middle with my oldest and dearest friends
Last night we had some awesome friends round and hubby had whipped up a pot of his onion soup (some onions from the garden, some bought ..... there just weren't enough home grown) and it was PHENOMINAL. He also did pork roast on the Weber which was amazing accompanied with cabbage salad and green beans form the garden - a real food fest and all good bar the tiger bread with the soup, the 2 glasses of bubbly (which NEVER counts in my book ;-)) and the few teaspoons of Green and Black Vanilla Caramel Nut ice cream ..... it's DIVINE.
The plan was vs Actually accomplished
Monday: weights & cycle .... weights (workout A1) & 20 min iCycle
Tuesday: Run/walk ..... C25K run/walk
Wednesday: weights & cycle & possibly Zumba .... weights (Workout B1) & Zumba
Thursday: Run/walk .... nothing
Friday: Zumba .... Zumba
Saturday: nothing .... nothing
Sunday: nothing .... nothing
Coming weeks plan of action:
Monday: Weights & cycle
Tuesday: Rest day
Wednesday: Run/walk & possibly Zumba
Thursday: Weights & cycle
Friday: Run/walk & Zumba
Saturday: Rest day
Work on my September Challenge
See you Monday for a fantastical week folks.