This morning I hopped onto the bike armed with my 20 minutes iCycle secession on my phone. I strapped up with my phone & HRM and started it all going and took a few snaps .... blurry snaps because I was sooooooooo shaky.
Having a jolly :-)
wires protruding out my ears ... no I'm not a techno/toy fiend!
That would be my heart rate .... coming down!!!
Totally sweated up I tell you
The pores on my arms were dribbling sweat
20 minutes guys was HELL, I was totally buggered by the end but I loved every single swearing minute of it. I know my limits and 20 minutes is it at the moment. My bottom is gonna hurt for a while but will be worth it.
Am I pleased it was at home, hell yeah!!!
Have a fantastic weekend everyone.