The week was good, I am totally LOVING eating food from the garden, blackberries, beans, peas, potatoes, salads, carrots, onions .... I love being a gardener (of sorts) ... it ROCKS! Sammy, one of my hens, has started sitting again which is inhibiting egg production, so once I've cleaned out their Egloo I'm going to have to start daily lockdowns once the rest of the girls have laid their eggies.
On a sweet tooth & biscuit front I have been restrained even though there have been custard creams (the work of the devil) and Green & Blacks 70% dark chocolate (the work of the devils conscious???!!!).
Overall I have mostly maintained a clean eating diet and always chosen wholemeal or multigrain options for rolls and toast and tried to limit to once a day.
Monday: Rest Day
Tuesday: Weights & Cycle
Workout A 1 from New Rules of Lifting for Women and then 20 minutes iCycle on the turbo trainer
Wednesday: Run/walk effort for 40 minutes
A dismal effort on the treadmill, but I'm seriously asking my body to run a lot form not having done much running in the past few months ..... I'm hoping it gets better *feeble grin*
Thursday: Rest Day
UNOFFICIALLY .... I was just too knackered after Tue & Wed!!
Friday: Run/walk effort for 40 minutes & Zumba
I did this 40 minutes secession round a 1.25km loop. mini-me-snr came with on his bicycle which was a first for both of us, he was nervous (no need though) but he did get bored on the 3rd lap so at least he knows its not anything exciting anymore when I say I'm going running.
I still ♥♥♥♥Zumba♥♥♥♥
Saturday: Rest Day .... OFFICIAL ;-)
Sunday: 2 mile run
I went out on a 2 mile plotted route ... on the road. This is what it looked like at the end (this is not including warm up or cool down)
HELP ME HERE PLEASE, WHAT SHOULD I DO?
Oh and remind me not to get on the scales until the end of September .... I hopped on several times this week and every time it was the same, its too soon to see a change and I'm exercising more and getting back into weights (I know ONE secession doesn't count but I'm getting there).
My picture of the week
Some take a magazine, a book, a phone an iPad ..... my kids its their scribbler :-)
Need to go pick MORE blackberries for dessert today (peeps coming round for a barby) and get ready, happy FUNDAY everyone.