I've had a rant/confession secession on Alison's blog, well she did ask for it :-), I've moped in response to posts on Weight Loss Resources lamenting about my mental plateau. So basically I've been feeling incredibly sorry for myself and to try make myself feel better I've been stuffing my gob. Thats right folks, I have still not learnt that food is not the answer to emotional issues.
Bang head here!
So I have typed up a weekly menu, set out a few weeks worth of exercise and am hoping that organisation is going to give me the upper hand next week. I'm setting a personal green smoothie challenge - I want to have at least one a day. I have calculated my average daily calorie expenditure but am not going to log all my food everyday. My exercise schedule has more in it than I hope to achieve but if I could do it all it would be ideal.
Watch this space folks I'm gearing up to revitalise my body, invigorate my soul and live life with love, peace and happiness in my heart.
Cooked an amazing pork roast for the family tonight, everyone loved it. Tray roasted squash was my personal highlight :-)