Well day 2 back at the beef bar ;-) and it was back/traps/& calves today. There were some of the same faces there from Monday so was nice. I did sneaky take a picture to show how odd my notebook & water bottle look, here they are on the “reception chair”, and yes that is a chunk missing :-) .... don't you just love it!.
OK, workout summary:
I'm assuming each plate is 5kgs but not sure so this is a way of me just keeping count and keeping things consistent (reps @ weight x sets):
Lat Pull down warmup: 20@ 3 plates x1; 20@ 4 plates x1
Lat Pull down workout: 12@ 5plates x1; 12@ 5platesx1; 10@ 6 plates x1
Machine Bar Rows: 15@ 30kg x 2; 12@ 40kgs x1
One Arm bent over rows: 15@ 7.5kgs x 3 each side
ISO pulldown: 15@ 20kg x1; 10@ 30kg x1
T-bar rows: 15@ 2 plates x1; 12@ 2 plates x1
Machine Shrugs: 10@ 5 plates x1; 10@ 4plates x 2
Seated calf raisers: 20@ 40kgs x1; 20@ 60kgs x 2
Once home I jumped Freddie the treddie for Day 1 of Week 4 C25K and huffed & puffed my way through, managed 4km = well chuffed me.
Can I just say how HARD shrugs are .... who knew. As I started everyone kinda paused to watch, as I found out, my "shrug face", apparently everyone has a shrug face. Well mine tries to smile as I shrug then frown as I lower will try get hubby to take a picture if he doesn't feel like too much of a numpT doing it :-)
Tomorrow I rest up, overall I'm not feeling too bad, biceps a bit sore now so I think tomorrow may be interesting. I must just mention here that mostly I need hubbys help with the third set about half way through when things get tough and next week he tells me today we will be doing 4 sets of everything .... 3 is just to get me started eeeeeerrrrrrrmmmm THANKS????????