Inhaling these mini packs of biscuits like they were air is NOT good.
Stats for 1 bag aren't too bad multiply that by the entire multi pack and all of a sudden its not so good :'(
Yesterday I felt very lazy at gym, both physically and mentally which was a not good combination as you can guess. I struggled through and made it to the end but today has been cancelled due to dentist appointments and hubby having a lunch time golf T-off - I must confess to being very pleased about this.
Mondays Routine Recap:
Warm up was crossover machine 3 sets on 2 plates
Bench Press 8 x10kg / 10 x10kg / 2 sets of 8 x10kg
ISO Chest Press 15 x10kg / 8 x20kg / 2 sets 10 x20kg
Incline bench flys 5kg each hand 15 x 2sets / 7½kg 10 x 2sets
Cable preacher curls 1 plate (holy crap it was TOUGH!) 12/11/10/8
Dumbbell Curls 5kg each hand 20/30 alternating
I just want to throw it out there, do you think weights training 4 times a week is any better than 3 times a week or visa-versa & why?
Hope everyone is doing well.