Start of my day = looking good
DO NOT TRY THIS AT HOME
take 2 innocent rich tea biccies
add a little butter
choccie spread on the other
then ......... crush them together
Tomorrow, I WILL do it tomorrow - eat properly that is, I promise myself :-)
OK so to take my mind off food I went to Homebase for some greenhouse supplies and guess what, Jamie Olive has moved in the manure market, I jest not, check it out:
he has a RANGE!!!!!!!!
So enough wondering around, workout this morning was cracking, chest and biceps today. It was hard and at one point I SWEAR hubby as "helping" WAAAAAY to much - on the pec dec I let go and he didn't even flinch to hold them. No run though
too many biscuits in my belly!!!!!!!!!!!!!!!!!
Bench press warm up 15x2 bar only
Bench press: 10kg x8 (x3 sets); x6 (1 set)
ISO Chest Press: 10kg x15 / 20kg x10/7/8
Incline Bench Press: bar only x12 / 5kg x8/x8 failed on 9/x9 failed on 10
Pec Dec: 20kg (4plates) x10 (2 sets) /
Preacher Curls: Narrow-to-Wide superset 12/12 x 2 sets
Concentration Curls: 5kg x12/12/10
Tricep Pullovers: 2 plates x12/10/10
I'm starting to get the S-H-1-Ts with myself so should be back to normal program soon.