Bit of a fumble start for warm up today, warm up started out being a bit hit and miss for some reason. Started on the Smith machine - it turned out to be way to heavy for a warm up, bearing in mind there were NO weights on it, just the bar, I really struggled.
With the following workout in mind, what would you do as a warm up?
DAY 3 - Delts,triceps,abs:
Warm-up Smith machine 15/12/12 (no weights)
Side raises-alternating front raises-bent rear raises triset 10-20-10 x 3 sets (2½kg plates)
Dumbbell Press 15/12/12 (5kg)
Dumbbell kickbacks 15/15/15 very slow (2½kg/2½kg/5kg)
Tri pushdowns 15/15/5 (10kg/10kg/15kg)
Out of pure curiosity I tried doing these ....
.... I was a little more "swingy" than this guy .... I've a way to go yet :-)
Legs tomorrow - can't wait, I've been told its glorious torture?!?!?!