Yeah right, I wish .... soooooo lacking in the energy department today! Its been a tough week, thanks to Mondays train trip with the kids it meant no midweek weights break and we trained 4 days consecutively and DANG we can feel it! Its also the reason I chose not to introduce running back in just yet, going to try that next week. It was busy-busy in the gym this morning, everyone pumping up for the weekend ;-). I have noticed I do need gloves and straps in the gym ... I just have weak, wussy hands I'm afraid. And today I think we got the warm up right and left the Smith machine until later .... we have nicknamed it "The BEEYATCH" it's our nemesis!
Side raises-alternating front raises-bent rear raises triset (10-20-10) x 2 sets 1¼kg plates
Side raises-alternating front raises-bent rear raises triset 10-20-10
2 sets with 2½kg plates; 5-10-5 was 1 set with 5kg
Dumbbell Press-seated 15/15 with 5kg; 8/10 with 7½kgSmith machine with no weights x12; 2½kg x10; 5kg x 8/10Dumbbell kickbacks 10reps x 4 sets each arm no rest 2½kg
Tri pushdowns 15/10/10 (10kg/15kg/15kg)
Hanging knee-ups 15x3
Also wanted to mention that breakfast this morning was scrummy (no picture though as it was gone before I remembered - OOPS!), it was scrambled egg with spring onion on a slice of rye toast and half a pot of baked beans, I normally over scramble my eggs but not this morning, this morning I got them juuust right.
I am looking forwards to meeting up with the girls tomorrow for lunch and then hubby (weather permitting) is taking the kiddies golfing Sunday - a perfect weekend I'd say ;-)
What can you not live without at the gym??? I take water as a given btw ;-)
Have a great weekend everyone