I just wanted to update my exercise schedule as I didn't do that last night and I have 5 minutes now as playing the waiting game.
Weekly Exercise Plan Round Up:
it was a "rough it" secession with no mats - just use what's around you :-)
upped some of my weights and had a ball
boxing secession again seems Friday is boxing day :-)
Saturday: body pump (launch of latest release)
I found this little bit of nutritional diet common sense article that I'd like to share, from myomytv.com
Say something nice :-)
'cos I'm such a looser ;-) I don't have to complete a tax return this year ..... sing it with me .....
"thats the way, aaa-ha, aaa-ha, I liiike it, aaa-ha, aaa-ha"