My weeks workouts went well besides the Monday morning blip that resulted in me bailing on bootcamp. Body pump was great again and I kept my weights as they had been on the first day, so 2kg on each side but will up them to the 2.5kg plates for next week ….. I find I could possibly take more on the back tracks but everyone else seems to take off for the back tracks???!!!! I may just be weird, well no actually I KNOW I'm weird ;-)
Weekly Exercise Plan Round Up:
great secession :-)
more glute bashing, cardio, core .......
great secession but I kept my weights the same @2kg each side
Boxing secession, started easy finished HARD!
It has been soooo funny at home recently as hubby went on Friday for his first secession at gym for a long time and had a chest/shoulder/arm workout …. well last night at about 1am he was in a lot of pain – we hadn't even thought about giving him ibuprofen before bed or anything ….. by 6am I was awake and he was begging for something – poor blighter hadn't slept.
Trainer was Rene (she is training for some championship event) and he went to the local “gym in a shed” I call it, in real life its called The Forest Gym. Its by no means a poser gym with bunnies – quite the opposite, its run by Harold (Big H) one of hubby's old school chums who just happens to be an ex-Mr UK etc etc etc blah blah In fact when hubby went to put his towel on the bench before working out Rene asked what he was doing and she said “in all my time here I've never seen anyone do that” LMOL :-)
He knows I'm feigning interest but be warned I will more than likely be joining him one day ;-) ….. to develop the rockin' bod I know I have.
I did my weigh-in this morning and lost a grand total of 0.2kg …. thats not even half a pound over 4 weeks!!!!!!!! BUT I did loose a few centimetres and my body fat percent came down half a percent so that is all very good news :-) I think I need to either alter my rate of weight loss or decrease my set activity level on WLR (not exercise level) and crack this. I'll have to think about it because it will mean either taking my 5 meals a day plan down to 4 and/or I will look into changing what I have and seeing if I can find nourishing and sustaining foods for fewer calories. I'm a hungry girl most the time so sustaining my belly can be a full time job ;-)
Turkey Burgers with bun
Turkey Burger with saladLast night I remembered to take a few snaps of dinner before it all disappeared, Thai turkey burgers with Jamie Olivers fennel & orange salad …..... a firm favourite with both of us which is great because hubby doesn't normally like turkey, so happiness both ways :-) I had without buns again but hubby had with – still a great nourishing meal and low in calories.
Have a great weekend everyone.