This morning when I woke up (bootcamp had been cancelled), I felt miz so didn't do any exercise and in fact got back in to bed and promptly overslept!!! This is not to say that I didn't exercise during the day :-) I swept all the snow off the car …. YES swept it off; shovelled the end of the driveway so I could open the gate; shovelled snow from in front of the chickens run so they could venture further than their gate …. poor choocksies would have disappeared into the snow if they had tried! Then there was the 45 minute walk through the snow & forest with the kids and then I found a 15 minute body blast on myohmy.tv that I just had to try – see here for the clip:
I managed 5 full sets + 1 extra of kettlebell swings & Russian twists ….. bear in mind I can’t do a full press up yet so I was on my knees and only did 10 push ups for each set. Kettlebell weight: for me it was 12kg for swings and 8kg for Russian twists.
I have a LONG way to go but it felt great to get a 15 minute workout in to my day that challenged the body.
Food is still yummy and fulfilling, here is a quick pic of what we had for dinner tonight …...
Cajun chicken with vegetables
So far today I am satisfied with meals - hunger - and hunger being met by meals but have to say …..... bring on the weekend, Giraffe & their pancakes!!!!!!!!!!!
Say something nice today:
Today I looked down at my belly whilst doing the Russian twists and didn't think "*^%$%C££^^%%$^" thats revolting but rather "mmmmm improving" :-)