The car park at bootcamp
If you look closely you can see 3 peeps on the bandstand .... dedicated or nuts :-)
Update on new regime for my Body Fitness Challenge:
Eating its going well, I most certainly cannot say that I am going hungry. Still eating 5 small meals a day, so an average day for food looks something like this:
Breakfast: chochamocha porridge & coffee
Meal 1: poached chicken/turkey/fish, veg & rice
Meal 2: poached chicken/turkey/fish, salad & rice
Meal 3: poached chicken/turkey/fish, veg & rice
Dinner: stir-fry with protien
Drinks: lots of water .... at least 2L a day; and some herbal teas (either rooibos or oolong tea)
Exercise: I'm keeping up the bootcamp & reintroduced kettlebells yesterday
Odds & Sods: I make my porridge with Kara coconut milk but still have soya milk in my coffee. I also have a PreWorkOut snack which is currently fudge balls but soon to become 2 x oatcakes
All in all, I'm feeling positive and strong about this hope the body plays the game and energises the metabolism as this is not something I have tried before.
Say Something nice :-)
Today, I like the crunching of the snow under my feet.