So is this my revelation ..... no silly!!!! My revelation is Kara Foods Coconut Milk.
Also available on your supermarket shelf (well Tesco to be exact)I used it just now in my usual chochamocha porridge and OH MY WORD ........ I have never, ever had porridge that tasted SOOOOOOO lush and creamy before, will not be using Soya Milk in my podge any more - EVARRRRRR!!!! Now to try it in a cuppa cawffeeeee ;-)
What's on the menu today?
Breakfast: corn bread, ham and a poached egg along with a cuppa
Lunch: left over butternut risotto with a bag of steam veggies
Snacks: ChocaMocha porridge with falxseed (done) and dark chocolate oatcakes
Dinner: Japanese Mirin-poached beef with steamed rice - we couldn't find the pickled ginger yeseterday so we had prawn paella last night instead but I'm heading to Waitrose and M&S today to see if the posh shops can deliver the goods so to speak :-)
Drinks: rooibos tea & water
Yesterdays run was great, I started off on 2% incline but had to drop to 1% in first jog secession and it felt good from there. I am pleased I decided to repeat week 6 if I'm totally honest ;-) as its giving me a chance to consolidate what I have done so far and also ensures I don't push myself to far after not running last week. Bootcamp this morning was practically tropical, a pleasant and warm morning clocking in at 14*C. Great workout with a few "challenges" thrown in by the instructor ….. eerrrrmmmm 2 minutes of burpees!!!!!!!!.............I managed 25! Will see if I can better this next time shall we.