We all "DIET"
..... then stop dieting
............. then put all the weight back on again.
And we do this again and again and again!!!!
WHY????? What is wrong with us????? I mean, would you thump your head against a brick wall repeatedly for several hours a day every day ....... eeeerrrrrmmmmmmmmmmm I hope not! So why subject your body to repeated food deprivation and then gorging, its illogical and bad for your mind, bad for your body.
I really feel strongly about this as I have done it repeatedly for years myself. I want to live the rest of my life healthy and fit (well fitter than slothing on the couch). I don't want to be one of those people who can't do anything for themselves when they are older ..... active body & mind will keep my feeling younger in my latter years - of course I will have to get back to you on that one ;-)
I leave you with this picture to repeat after me ..........
Lecture over :-)
What's on the menu for today?
I'll jump straight to it:
Breakfast: Rye bread with tofutti and sweet chili chicken chunks with coffee
Snack: Chocolate porridge
Lunch: whole meal wrap with sweet chili chicken chunks, tomato, cucumber and mayola
Snack: undecided possibly vegetable mix left over
Dinner: Beef Chow Mein - Take away as hubby is out tonight and its kids "Football Friday" which means no time for cooking really
Drinks: water and rooibos tea
Exercise: Level 1 & 2 of 30 Day Shred - its a killer I tell you!
More for me:
I am really proud of how I've upped my exercise especially since this week was a NONE bootcamp week I have had to do all my exercise solo. Its HARD I tell you, and I find it really easy to come up with loads of excuses on why not to exercise ........ know what, if I just suck it up and do it ..... its never that bad and I always feel great afterwards :-P
Have a great weekend folks, get out there and DO IT!