Thursday, 30 September 2010

Turkish Getup - the PAIN!


Ow-ow-ow-ow!!!!!!!!!!!!!!!!!! 

DOMS* from kettlebells Tuesday evening well and truly settled in!!!!  My gluteus and abdominals are not my friends today.

That’s all I have for today folks :-)

laraxx

*(Delayed Onset Muscle Soreness)